Solar Foods – Afternoon

Afternoon Foods for Solar Nutrition
Noon to 6 PM Local Standard Time
(not Daylight Savings Time)
© Adano Ley, 1972

Links to the other lists:
Solar Foods – Morning
Solar Foods – Evening

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* Denotes weight-loss foods

Breads: all kinds if baked properly
Cheeses: all kinds if natural
Meat: fowl, lamb, beef, venison, and pork

Seeds:
Caraway
Chia
Flax
Poppy
Pumpkin
Sesame
Sunflower

Vegetables:
Artichokes – Globe
Bitter Cucumber
Bitter Melon
Squash
Bok Choy
* Broccoli
* Brussels Sprouts
* Cabbage – all kinds
* Cauliflower
* Celery
Cereals – all kinds
Corn – fresh
* Cucumber
Dried Beans – all kinds
Dried Peas – all kinds
Eggplant
*Endive
Escarole
Fresh Beans – all kinds
Fresh Peas – all kinds
Grains – all kinds
Greens – all kinds/garden & wild
Herbs – culinary (Cooking)
* Lettuce – All kinds
Okra
* Parsley
Hot Peppers – Cayenne only (capsicum)
Sweet Pepper – Bell, yellow banana
Pumpkin
Rhubarb
Sauerkraut
Spinach – must be raw
Sprouts – all kinds
Squash – all kinds
Sugar Cane (good brown sugar)
* Tomatoes

Oils:
Butter (Clarified)
Safflower
Sesame
Soy
Sunflower
Wheat Germ

Sweeteners:
Cane sugar
Brown sugar
Honey
Molasses
Sorghum Syrup

Fruits: (best at 3PM – 5PM)
Blackberries
Blueberries
Boysenberries
Cranberries
Dewberries
Gooseberries
Grapes
Raisins
Raspberries
Strawberries

Melons: Eat alone
Cantaloupe
Casaba
Honeydew
Watermelon

Afternoon or Night:
Brewer’s Yeast
Miso
Tamari – Soy Sauce
Tofu
Vegemeats

Anytime (or one food as therapy):
Apple Cider Vinegar
Brown Rice
Ghee (clarified butter)
Herb Teas
Honey

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